Tuesday 1 April 2014

Tips For Bigger More Massive Arms

Doing correct form for bicep curls
Proper form is needed to effectively train your bicep muscles. To do this you should choose a lighter weight, locking the elbows at the side of the body and pulling up the weight without moving your elbows at all.

Don’t neglect triceps
Your triceps make up two thirds of your upper arm; therefore train them equally if not more so than biceps.

Don’t neglect forearms too
Get the complete look by gaining massive forearms. Train them just as much as you would biceps and triceps. Hammer curls, forearm curls and close-grip pull-ups are the best exercises that work to build up forearms.

Compound exercises
Compound exercises such as pull-ups, lat pull-downs and shoulder presses also engage the arms. In addition a lot heavier weight is used with compound movements therefore it encourages more muscle growth.

Food and rest
Muscle isn't created out of thin air. The body requires substance to build it i.e. food. So make sure you eating and resting enough to encourage growth.

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