Characteristics
High in fibre
High in protein
High in carbohydrates
Contains antioxidants
Thick in texture
Served ice cold
Ingredients
One and a half banana (must be frozen)
Dark chocolate 25g
Fresh mint leaves (a few)
Milk 300ml
One scoop chocolate whey
Dry oats 100g
Method
I blended all the ingredients in a blender on full power for a minute.
Calories 942
Protein 53
Carbohydrates 131
Fat 25
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