Having a notepad in the kitchen
It's easier to track the calories you consume by keeping a notepad at hand in the kitchen. This way you can easily log down ingredients as you use them.
Don’t always rely on kitchen scales
Use ingredients divided in halves and quarters instead of always weighing them (full onion, half onion, quarter onion) This saves time and makes cooking more hassle free.
Know the calorie content of staple foods
Keeping a list in the kitchen of everyday staple foods along with how many calories they contain saves time from having to research them online.
Add up calories later in the day
Eliminate the boredom of adding up calories multiple times throughout the day by doing it all in one go later when you have sufficient free time.
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