Tuesday 25 March 2014

Frozen Chocolate Mint Smoothie

This shake is very thick and filling so I tend to use it as a meal replacement. Best stick to the measurements exactly on this recipe as it really turns out really thick; it gave my blender a hard time.

Characteristics
High in fibre
High in protein
High in carbohydrates
Contains antioxidants
Thick in texture
Served ice cold

Ingredients
One and a half banana (must be frozen)
Dark chocolate 25g
Fresh mint leaves (a few)
Milk 300ml
One scoop chocolate whey
Dry oats 100g

Method
I blended all the ingredients in a blender on full power for a minute.

Nutrition
Calories 942
Protein 53
Carbohydrates 131
Fat 25


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